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What's your go to comfort meal?
(lemmy.dbzer0.com)
Mine is this cheeseburger quesadilla with cherry hots. I used to force myself to always eat different things and vegetables etc etc but it's been really nice this past year to give myself permission to let go of some of that and let myself off the hook to eat what I want without judgment
I actually had to start eating more fat because the "normal" fat diet (not even low fat at that) I had was making my stomach ache. Started putting more fat on everything and it's all good now. I'm even actually dieting and losing weight - cut out a lot of sweets instead and I'm eating less of everything. But with more fat.
Yeah I do so much better aiming for lower carbs and no sugar... When my will power is working