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[-] BudgetBandit@sh.itjust.works 4 points 8 months ago

Elaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.

[-] Allero@lemmy.today 3 points 8 months ago
[-] Patches@sh.itjust.works 2 points 8 months ago

Uh the types of people who don't believe in therapy also don't believe they need a spotter...

this post was submitted on 03 Mar 2024
1188 points (98.3% liked)

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