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the first sign of trouble is feeling rested
(lemmy.world)
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this post was submitted on 23 Feb 2024
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I schedule my alarm after my natural wake up time
You might then ask, why set the alarm, and it’s because occasionally a new show or game comes out and I go to bed at 1 instead of 10:30
My natural wake up is like 11:30. I wish I could set the alarm after that!
I am on Sun time, which sucks in the winter when I want to sleep until 9:30, and in the summer when I wake up naturally at 5:30 with the birds and can’t get back to sleep…
As a child I'd go to sleep very late, sometimes seeing sun coming up, and then I'd sleep till even 15:00. It was because I was avoiding my abusers. Now as an adult I go to sleep when I feel sleepy and I frequently wake up with the sun.
I will never forgive Sir Sanford Fleming for inventing time zones and putting the east coast at UTC -5:00 and making me stay up past midnight to watch sports
It’s Greenwhich Mean Time for a reason, because it’s mean to Europeans.