I love everybody missing the point by trying to be super smart and tell you that you can use phones too much. Computers of all sorts folks just cause you browse lemmy on your pc doesn't mean you are better than anybody else.

Primarily I think the issue is social media. Instagram, Twitter, Facebook you know the ones. If you use these platforms a ton you should uh stop you'll feel better. One of the best decisions I made was deleting my Instagram, Twitter and Facebook account something like 5 years back. If you can't just delete your account put a time limit on how long you can use the app. Have a good think about how much of your day you want to be mindless scrolling.