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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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This is not going to be helpful, but I started weight loss that resulted in about 35 pounds lost simply by going to a con and waiting for people to meet up to eat. Ended up with me not eating until like 8pm each day, so close to 24 hour fasts for 4 days in a row.
Once I was kinda used to it, I did shorter ones and started roughly calorie counting as well.