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submitted 8 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml
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[-] Lorindol@sopuli.xyz 26 points 8 months ago

No magic tricks or diet fads.

Eat less, move more.

Eat more vegetables and salad, cut down bread and meat.

Stop drinking sodas and juices with extra sugar in them and learn to quench your thirst with water.

Limit eating candy or cookies to one day per a week, if you can't let them go entirely.

this post was submitted on 17 Feb 2024
162 points (93.5% liked)

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