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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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My weight loss started in a thread exactly like this. I read about someone using My Fitness Pal to track their food intake and consuming less than they were burning. I tried the same thing and within days I was losing weight and feeling better.
I lost 80 pounds over the following year, took up running using the Couch 2 5K program and have been maintaining that since 2018.
Finished my first triathlon last summer.