162
How did you lose weight?
(lemm.ee)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 17 Feb 2024
162 points (93.5% liked)
Asklemmy
43970 readers
694 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
I added more fiber and water to my diet. It keeps you full.
I got a vitamix and I regularly blend two stone fruit or fibrous fruit (oranges and such) with a bunch of water. I drink it all the time because I love fruit juice. It is less.. vibrant than store juice but it tastes more natural and you get all the fiber and water. DO NOT STRAIN IT. If it's too pulpy add more water, or add less fruit.
Find the nearest store or hangout to your house. Walk/Bike/Jog there every day. You don't have to buy anything. It helps to become a regular because you can make new friends as well.