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How did you lose weight?
(lemm.ee)
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I tried to do a bunch of small things. No single thing was the key.
There are probably more, but those are the kinds of habits we're talking about.
Also important: if you don't stick to all habits, don't beat yourself up about it.
With the above, I was able to get from a high of 235 lbs down to around 180. I'm a bit more than that right now, but pretty close still.
these sound like very good habits