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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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I ate less
I started eating less and being more active. I went down to two meals a day and little to no snacking. One smaller meal in the late morning and one bigger in the late afternoon. Also started to commute by bike at least twice a week and go out hiking more often.
Weight goes down not too fast but at a steady pace.