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How do you quit a DnD campaign with friends?
(hexbear.net)
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No, your anxiety is rational because it will effect others and their is a risk of a negative reaction. What is irrational is jumping to the conclusion that there will be a negative reaction, assuming that people aren't understanding and gracious, and probably labeling yourself with negative titles for the simple act of meeting your own needs and desires.
The most likely and common scenarios are not extreme outcomes, your fear is narrowing your focus on these things. It will not go horribly, and it might not go 100% smooth, but it will be something that you can handle.