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this post was submitted on 11 Feb 2024
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Running
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I did a lot of lower body work before starting up (various weighted squats, etc) and I think it has helped. My shins are still on fire ๐ฅ๐ฅ๐ฅ especially for the first few minutes, but after a while you go a bit numb to it.
Are you able to get into physio? They could take a whole holistic look at your knee pain and come up with a plan