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submitted 9 months ago by Vej@lemm.ee to c/casualconversation@lemmy.world
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[-] intensely_human@lemm.ee 2 points 9 months ago

Magnesium.

For me, 500mg a day is the difference between being functional and successful, and being suicidal.

[-] Truffle@lemmy.ml 1 points 9 months ago

Absolutely! It made such a difference in my life being able to sleep through the night! I had gone down the benzos and or weed route making me fall a asleep but not truly resting. Magnesium is now a staple for me.

this post was submitted on 07 Feb 2024
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