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A casual japanese breakfast
(lemmy.world)
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this post was submitted on 21 Jul 2023
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Wow. I don’t eat that much for dinner, never mind for breakfast. The egg, sausage and rice, that would be plenty for breakfast. Or the mushrooms and the soup. Everything on that platter and I don’t think I’d eat again all day.
That ture, But the calories for all these is even lower than a burger, everything are full of healthy ingrediants. I like to stay full for the whole morning, and only a japanese sandwich for lunch.
That's a lot of rice though. Looks like a healthy meal if you take away like 3/4 of that rice.
I mean, unless you do muscle training after breakfast, in which case you need carbs to replenish your glycogen levels.
Japanese loves carbs