submitted 6 months ago by ULS@lemmy.ml to c/depression_now@lemmy.world

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There's no escaping. I don't know what to do. My entire life's been fucked and I've never been free.

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[-] vanveen@lemmy.world 6 points 6 months ago

Try to read a book of Jeffrey young, the guy who 'invented' schema therapy. It can be arid suggest to read a book to a person who feels is gasping for psychological air, but trust me, it can help a lot to gain self aware and determine what is real, what is actual pain and what is a just a pattern.

http://www.schematherapy.com/id202.htm

this post was submitted on 29 Dec 2023

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Some resources posted from helpful people:

Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/

Find health professionals: https://www.psychologytoday.com

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