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Precarious finances: 38% of Europeans no longer eat three meals a day
(www.euronews.com)
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this post was submitted on 27 Nov 2023
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I'm at 97KG right now and I started at 93KG but my starting weight was all fat (45%+) and zero muscle whereas now, I'm 4 months into a 5 day workout with weights so I'm reversing those numbers and trying to eat lean while getting to 100KG with half the amount of fat but I'm still around 35% but also 4KG heavier so I just need patience as I think what I'm doing is working.
Sounds like you're doing great progress, keep the good work up! ๐ช
Thanks bro!