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What is the most unhelpful advice you have received?
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On dating and relationships: "Just be confident."
It's not wrong, but spectacularly unhelpful. I mean, a brain surgeon has to be confident to go cutting into somebody's head, but clearly that's not enough, right? Confidence as a romantically-attractive quality is a very particular (and peculiar) performance. Going to a party 110% certain of one's own value, sitting in a corner with a confident set of one's jaw, and silently waiting for the ladies to form a queue is...
...sufficient, apparently, because you just to be confident.
I think they might have meant confidence in the sense to go out and try things you'd normally be shy to do. But that's only how I'd interpret it.