There's a story Mr. Rogers used to tell, "When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping." That's what you need to do, look for the helpers, which for adults and politics means look for the grass roots organizers. Go ask the people putting in the leg work how you can help. Yeah alone you are powerless but in a group you become powerful, find allies.