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this post was submitted on 02 Nov 2023
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LoseIt: Lose the Fat
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https://www.reddit.com/r/loseit/
A community for weight-loss, primarily by means of inducing a caloric deficit.
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Another way to think about it? Instead of gaining X lbs this last months, I lost X lbs. The numbers are the numbers but we get to choose how we interpret what they mean and how to feel about them. HTHs