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I made a new year's resolution this year to lose weight. I started at 265 at the beginning of the year. I have been making a lot of changes to my lifestyle, and I've been working really hard and very slowly losing weight. I am at 246 today, and I feel like my progress isn't good enough. I spent 10 months really trying, and for what? Not even twenty pounds? I don't really feel or look a lot different. I put in so much work and I feel really discouraged from continuing. How do you keep going? I feel like I'll never get to a healthy weight.

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[-] SteveCC@lemmy.world 1 points 1 year ago

Another way to think about it? Instead of gaining X lbs this last months, I lost X lbs. The numbers are the numbers but we get to choose how we interpret what they mean and how to feel about them. HTHs

this post was submitted on 02 Nov 2023
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