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154

How to gain weight from eating almost exclusively bread and potatoes? (lemmy.world)

submitted 4 days ago by Young_Gilgamesh@lemmy.world to c/asklemmy@lemmy.world

203 comments fedilink hide all child comments

I don't know where to post this, so I'm posting it here.

I need to gain some weight because I'm borderline anorexic. But I can't afford much more than bread, potatoes, eggs and cheese, That is my diet. And I hate eating it. It's the only thing I can stomach that is cheap, but I hate it. I don't want to eat eggs and potatoes for the rest of my life. I would rather die of malnutrition, like I am currently doing.

I have no appetite, but that is a symptom of something else. Ideally, there is a way to gain weight while eating less mass. Something calorie dense.

I might be slightly exaggerating. But for the last couple of years I've been eating potatoes and eggs for almost every single meal of the day. And yes, I eat one warm meal a day. Sometimes I suppliment with some bread to stop the hunger pains. Sometimes I also eat a piece of vegetable.

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[–] ryathal@sh.itjust.works 4 points 3 days ago (1 children)

Add more sugar to everything for cheap calories that will generally trigger more hunger. Also liquids are a good way to add calories without triggering fullness as much.

[–] Young_Gilgamesh@lemmy.world 1 points 3 days ago (1 children)

I do want to feel full. It's just such a chore to eat enough to be satiated. And then I get hungry again and have to eat again. It's so annoying. So, less liquids, and watch the sugar. Got it.

[–] ryathal@sh.itjust.works 2 points 3 days ago

If you want to gain weight though drinking a ton of calories could help.