this post was submitted on 22 Oct 2026
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35
Tips for sober sleep? (hexbear.net)
submitted 2 weeks ago by TUMBLE_BUS@hexbear.net to c/askchapo@hexbear.net
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Trying to cut back on the booze for my health but damn I'm realizing I have a hard time getting to bed without something in my system. A few nights I've had to just say fuck it and grab a few Modelo tall boys at the gas station just to shut up my own brain long enough to get to sleep.

Thing is once I do get to sleep I sleep way better but that's after hours of laying in bed trying to let myself drift off.

I've tried weed but I'm one of those people where there's a 50/50 chance weed will actually make it worse.

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[–] LocalAreaMan@lemmy.ml 5 points 1 week ago

I watch a rotation of Star Trek shows that I've seen so much I've memorized them. Maybe you have something like that. It's like how oldtimers read the bible before bed. Something so familiar you don't need to pay attention, and then boom.