this post was submitted on 22 Oct 2026
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Extra sleepy time tea
Meleton
Militant sleep schedule
The bed is a sacred space where you sleep. No phone or screens. Don't even read a book there.
Sleeping sound scapes. But you have to figure out what it is you need. Brown noise, white noise, pink noise, rain, soft lofi music, high pitch low pitch, quiet reading of something boring etc.
Doctor help for anxiety sleep aids.
If weed doesn't work you can look into CBD specifically.
Make sure the bed is actually comfortable.
I've done a variety of these on and off through out the years.