this post was submitted on 10 Oct 2026
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Funny: Home of the Haha
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Get up from your ass and walk. Walk every day. Walk at least 30 minutes per day.
Prevention rules.
And fiber, you gotta eat fiber
Stool stool. It's a must.
Also, try to drink enough water.
I got two little children's stools or raisers or whatever that I keep on the sides of my toilet seat that I use to get a little squat action going, works really well