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this post was submitted on 09 Oct 2023
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Asklemmy
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Education and anecdotes. I work a therapist for about 30 mins every two weeks and honestly, I find much of their suggestions kinda neutral. I often ask how they fit to that suggestion. That's where they recommend a book on the topic.
Reading their book recommendations is better for me, because their advice is now given in a format where I can read and review over and over. The books have anecdotes about other use cases. It has studies. It has research paper I can personally dig into.
Honestly, my therapist is less of a "let me explain" and more of a librarian who helps me find resources myself.