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Taking regular breaks from sitting may lower risk of dying from cancer, study finds
(hsph.harvard.edu)
this post was submitted on 02 Oct 2026
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I think it just has to so with how much blood you can push around the body. Squats are probably the best bang for your time. I read somewhere that doing 10 squats every 30 minutes during your worksay is the equivalent to running for more than an hour in benefits.