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Taking regular breaks from sitting may lower risk of dying from cancer, study finds
(hsph.harvard.edu)
this post was submitted on 02 Oct 2026
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Could make it a routine. Those push-ups. Some jumping jacks. Maybe some squats. Little of everything.
I do something I call strength snacks at work for my 10 minute. The gym is down the hall from my office and my goal is to not sweat in my work clothes. It's much more appealing to do a pick up heavy thing put it back now that I convince some part of my brain that I am "getting away with it".
Have a cigarette...