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When you finally get 8 hours of sleep and it genuinely starts making sense why they recommend it
(lemmy.world)
this post was submitted on 30 Sep 2026
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I got treated for sleep apnea, got treatment for my chronic insomnia, I stay off my electronics for at least an hour before bed, I don't have any caffeine except a cup of coffee in the morning, and all that and I still get god awful sleep and wake up feeling like shit.
Might be depression my guy
Do you fuck with white noise or dark curtains? I got surgery for sleep apnea but lowkey white noise and dark curtains made way more of an impact on my quality of sleep. Ignore if unhelpful