this post was submitted on 30 Sep 2026
18 points (84.6% liked)
Asklemmy
55730 readers
716 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 7 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Strengthening the pelvic floor muscles can also help with this. Air squats, kegels, and other exercises can help. One such exercise is: lie on the floor with hands by your side and knees bent so the feet are flat. Lift the hips off the floor while maintaining contact with the floor with your back. Hold for 30 seconds, then release. Repeat 3-5 times per round.
User name checks out. You would know about how to strengthen the pelvic floor <3
No FR great advice.
Gotta keep that booty flexin', you know?