nutritional yeast
I add the recommended amount to my omelette batches and it gives a shit load of B vitamins + whatever else
this post was submitted on 27 Sep 2026
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Are fresh vegetables expensive where you live? I you can ignore the taste (which you didn't list in your requirements), they're pretty easy and probably healthier than pills. Cheap vegetables can also taste good, but that's more dependent on skill and personal taste.
Vegatables are tricky for me cuz im really bad about eating then fast enough before they go bad + i have this weird thing with scarcity and fear of running out, i dunno its totes fucked. I need a mom to make me so bad lol, mines a deadbeat but i eat well when i stay with grandparents like that
You could do some meal prep. Chop or puree them, put them in the freezer.
Personally I'm not doing that either, I hate the taste and texture of lots of vegetables and stuff like onions or broccoli don't mix well with my IBS. And I don't have much space in the freezer. But I do know that most people are not like me.