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What are some easy and cheap ways to ⬆️ your vitamin/micronutrient intake? (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

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nutritional yeast

I add the recommended amount to my omelette batches and it gives a shit load of B vitamins + whatever else

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[–] rumschlumpel@feddit.org 2 points 1 week ago

You could do some meal prep. Chop or puree them, put them in the freezer.

Personally I'm not doing that either, I hate the taste and texture of lots of vegetables and stuff like onions or broccoli don't mix well with my IBS. And I don't have much space in the freezer. But I do know that most people are not like me.