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I actually recently learned to ride a motorcycle lol! Definitely scared me!
Now plan a voyage of discovery...
I’m glad I saw this comment. I was going to suggest motorcycling. It’s something you can do if you’re comfortable being alone (which seems to be the case from this post) and it forces the kind of “clear focus on the present” that is diluted so much in the “terminally online”. I also count myself in that demographic.
I went through some very similar feelings in my 30’s, but motorcycling and playing music really help keep my emotions in the place I like them to be.