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submitted 1 day ago by LadyButterfly@piefed.blahaj.zone to c/wholesome@reddthat.com

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[–] RheumatoidArthritis@mander.xyz 4 points 1 day ago (1 children)

The healing power of smalltalk?

[–] DarkCloud@lemmy.world 9 points 1 day ago* (last edited 1 day ago) (1 children)

Nature walks.... It has science behind it too.

This meta-analysis of 18 relevant observational studies, involved more than 3110728 sample sizes. The results suggested that increased green space percentage significantly reduced risk of depression, but had slight effect on anxiety.

https://www.sciencedirect.com/science/article/abs/pii/S0013935123011076

[–] RheumatoidArthritis@mander.xyz 2 points 1 day ago

They work (for me) because you don't have to talk to anyone.