Fitness

4937 readers

45 users here now

founded 3 years ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

Consistency (piefed.social)

submitted 2 days ago by AlertEgg@piefed.social to c/fitness@lemmy.world

10 comments fedilink hide all child comments

I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

you are viewing a single comment's thread
view the rest of the comments

[–] maltasoron@sopuli.xyz 9 points 2 days ago (2 children)

Make it a habit so you don't need motivation. Set a schedule and stick to it for a month and you're set.

[–] joeljoelle@piefed.blahaj.zone 4 points 2 days ago

Yeah I tried to find motivation as well, but true to form after working out for two months straight now I feel like I missed out if I don't

[–] YellowParenti@lemmy.wtf 2 points 2 days ago

You should make it just something you do at a certain time. I needed to wake up, drink half a liter of water and be out the door before i had time to think of excuses. After a while it becomes automatic.