this post was submitted on 23 Jul 2026
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Consistency (piefed.social)
submitted 1 day ago by AlertEgg@piefed.social to c/fitness@lemmy.world
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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[–] YellowParenti@lemmy.wtf 2 points 1 day ago

You should make it just something you do at a certain time. I needed to wake up, drink half a liter of water and be out the door before i had time to think of excuses. After a while it becomes automatic.