this post was submitted on 19 Jul 2026
113 points (98.3% liked)

science

28215 readers
601 users here now

A community to post scientific articles, news, and civil discussion.

dart board;; science bs

rule #1: be kind

lemmy.world rules

founded 3 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] drmoose@lemmy.world 0 points 1 week ago (2 children)

And how do you get fiber? All foods that have fiber have carbs.

[–] Knoxvomica@lemmy.ca 3 points 1 week ago

Look at nutritional information, total carbs minus fiber is what you want. So something with high carb and high fiber will keep you in ketosis. Vegetables mostly are the way to go, leafy greens are a must. Keto is more than just eating bacon all day.

[–] jbrains@sh.itjust.works 1 points 1 week ago

I get fiber by eating fiber. What's the problem?