I sleep 10 hours a night but still need to nap constantly during the day. Even 400 mg of caffeine doesn't buzz me, it just makes me feel 70% close to my normal, high energy 20s self. My daytime fatigue is so severe I've been mistaken for being drunk (even though I don't drink), and I experience a dream like brain fog around friends unless I use caffeine pills to seem present.
I know this is part of normal aging for a woman in her 30s, but it's frustrating to constantly need naps when I haven't even done anything. Sometimes you just have to biohack. Still, I feel a bit jealous of how men age differently and seem to keep loads of energy.
My partner and I are in our 30s and this post describes how we feel during a break after a long adderall binge, or a couple days after we roll together. This is very much not a normal part of aging! We sleep 6-8 hours per night and unless we’re coming off’a a couple weeks of adderall or the like, that’s good for the day without being destroyed.