This isn't even for mornings. I feel like I need to sleep throughout the day constantly even though I sleep 10 hours each night. I don't even feel buzzed on 400 mg, I just feel about 70% close to normal, or how I felt when I was in my 20's. I literally have been mistaken for a drunk person before and I don't even drink. I don't take caffeine pills often, only when I'm going out with friends so I don't seem like I'm on something and things don't seem like a dream lol
I know this is normal ageing and all, when you're a woman in your thirties but it annoys me how I'm constantly napping when I'm sleeping and not even doing anything. Sometimes you've just got to biohack
No, and my hormones were tested too including estrogen, thyroid, etc. all are normal!
Autoimmune diseases don't have specific tests, they're diagnosed only from exhibiting symptoms. There's other conditions that won't show up in blood tests either.
You may wanna consider submitting to an actual sleep study.
If you sleep 10 hours a night and still wake up feeling fatigued you're probably not getting the quality of sleep you think you are. It's possible to have sleep apnea or other issues without even knowing it, and the only way to find out is by doing a sleep study.
I get very good sleep! All my tests are normal, my boyfriend has watched me sleep too. I don't even snore. My brain's just getting a little bit unfresh lol
You can have sleep apnea without snoring.
"Its just a flesh wound!"