this post was submitted on 16 Feb 2026

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Intermittent fasting no better than typical weight loss diets, study finds (www.theguardian.com)

submitted 4 months ago* (last edited 4 months ago) by NomNom@feddit.uk to c/science@lemmy.world

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[–] snerkbleat@lemmy.world 1 points 11 hours ago* (last edited 11 hours ago)

Basically. Intermittent fasting actually means that I stopped eating too big of breakfasts or shit like donuts in the break room, drinking excessively sugary coffees, and binge-eating crap after dinner. That's how the weight comes off.