this post was submitted on 01 Jul 2026
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Mental Health

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[โ€“] s38b35M5@lemmy.world 3 points 1 week ago* (last edited 1 week ago) (1 children)

Same. My biggest depressive episodes are always in the fall and dark winter. Deepest hypo episodes begin as day length becomes noticeably longer and through May. Summer is when I usually have the most stable/NT mood. This had been the case for me for about 3 decades.

I don't know which I would day is the "biggest" though.

[โ€“] dismay3915@lemmy.world 2 points 1 week ago

Coincedentally, where I live there are two thibgs tgat happen with fall and winter to boost things:

  1. Extreme pollution and tge health issues that come with it
  2. some horrible tragedy always happens

realy, makibg it through winter and fall has always beeb a miracle for me.