this post was submitted on 30 Jun 2026
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Autism
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Consistently working out, the routine and predictably of it is surprisingly good for the mental side. It has done wonders for my emotional regulation and actually learning to notice emotions in my body, kinda like mindfulness meditation. Under the barbell i am forced to focus on my body and how my body reacts and moves, even after working out. Every time i bend over or squat down to pick something up, the weakened muscles remind themselves and once again force me to focus on my body making memmore aware of it or just flex, not for showing off reasons. Just for my own pleasure.
Of course the physical side is an added benefit as well.
It has become the highlight of my day and i am in a worse mood if i miss it or it gets disrupted, which is rare.
Added benefit is that others are assuming I'm highly disciplined as well.
I love lifting heavy because I simply cannot think about anything while under the weight.