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this post was submitted on 11 Jul 2023
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Mildly Infuriating
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The article you linked has nothing to do with the issue at hand. That specifically talks about whether blue light is causing damage to your eyes, which there isn't any evidence of and which I wasn't claiming at all in my OP.
But there is clear evidence that blue light exposure impacts our circadian rhythm, and therefore how well we sleep. Blue light can also help us, when exposed to us at the right times. There are dozens of studies about this, it's quite easy to find them. Anecdotally, I notice a BIG difference in how well I sleep in a room which is as dark as I can make it and in a room with even one single blue LED in it. I sleep better the darker the room. That lines up with what the science has shown.