Running

3628 readers

1 users here now

A place for runners.

founded 3 years ago

MODERATORS

odin@lemmy.world

calhoon2005@aussie.zone

How do u train for a marathon? (ani.social)

submitted 2 weeks ago by amnesiaftw@ani.social to c/running@lemmy.world

17 comments fedilink hide all child comments

Just finished my first week of the marathon training program that Nike Run Club offers. I wanted something structured and easy: I like having someone/thing just tell me what to do and I do it. But I don’t care to track my runs with that app. it’s going well I guess. Working on my zone 2 on my recovery runs while also just kinda ignoring my HR on some other runs.

Anyway, what was ur training experience like? How did u feel, was it easy or hard? Did u use an app? Join a Strava club? No one I talk to irl is into running.

you are viewing a single comment's thread
view the rest of the comments

[–] hoshikarakitaridia@lemmy.world 0 points 2 weeks ago (1 children)

My dad ran one full marathon and my friend is about to.

My dad did a proper training, my friend is kinda just winging it, but it's basically always the same ingredients:

enough sleep and health, maybe a checkup beforehand
training up to like 20km weekly (can't remember the exact figures)
eat lots of complex calories; pasta, potatoes etc are great
do one practice run for marathon distance to get a feel for it
train right up until marathon, the exhaustion from previous training will physically prevent you from starting off to fast
be consistent. The tempo doesn't really matter, but no walking, only running. Taking breaks by walking will throw you off more than you expect, trust me.
maybe check your shoes and your running style with an expert (maybe at a shop for sports gear), it can help a lot to wear the right shoes and reduce additional issues caused by a bad running style or subpar shoes.

if you do even halt of the things and you're fit to begin with you'll probably be fine.

[–] amnesiaftw@ani.social 0 points 2 weeks ago (1 children)

Thanks! Yeah I think eating will be the most annoying thing for me to do. I’m bad at eating enough. And good to know about walking. I kinda thought if it comes down to it, walking isn’t too bad to bring my HR down. I’m using Brooks Ghost Max 3 right now and I like them so far but I don’t have much to compare them to. Saucony Triumph was my first running shoe. They honestly don’t feel too different. Lots of cushion.

[–] hoshikarakitaridia@lemmy.world 1 points 2 weeks ago

Honestly for all those things it doesn't really matter if you get it perfect but knowing you spent a few thoughts on it is already enough to not get blindsided by it. So you're probably fine.

Also for food, remember there's a bunch of things you can eat that fit into that category so feel free to pick one you like and experiment. If it works for you, that's all you need.

Also funny thing, after some time doing long distance running I started craving pasta and potatoes, and I assume that's my body telling me what it needs. Maybe that happens to you as well and that makes it easier for you.