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How do u train for a marathon? (ani.social)

submitted 2 weeks ago by amnesiaftw@ani.social to c/running@lemmy.world

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Just finished my first week of the marathon training program that Nike Run Club offers. I wanted something structured and easy: I like having someone/thing just tell me what to do and I do it. But I don’t care to track my runs with that app. it’s going well I guess. Working on my zone 2 on my recovery runs while also just kinda ignoring my HR on some other runs.

Anyway, what was ur training experience like? How did u feel, was it easy or hard? Did u use an app? Join a Strava club? No one I talk to irl is into running.

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[–] hoshikarakitaridia@lemmy.world 1 points 2 weeks ago

Honestly for all those things it doesn't really matter if you get it perfect but knowing you spent a few thoughts on it is already enough to not get blindsided by it. So you're probably fine.

Also for food, remember there's a bunch of things you can eat that fit into that category so feel free to pick one you like and experiment. If it works for you, that's all you need.

Also funny thing, after some time doing long distance running I started craving pasta and potatoes, and I assume that's my body telling me what it needs. Maybe that happens to you as well and that makes it easier for you.