Good dental health is linked to heart and brain health.
But... Are you cleaning all sides of your teeth properly? E.g. a regular toothbrush can't get in between teeth ๐ค
Consult your dentist.
I use different types of cleaners for different parts of my teeth.
I use beer and dried fish to clean my teeth. I had a few reasons to visit a dentist during my 40 years of life, but those were minor things. So the result is good.
I honestly can't tell if this is serious or not. If it is serious...could you maybe provide detail here? Because I'm not understanding how tf you'd clean your teeth with those 2 items lol
Ohhh... I'm joking. Reason: the OP with a bunch of crazy tools claims that it is a "proper" way. While I suspect the OP is either slightly crazy or just lost "genetic lottery" and really needs more serious approach to keep his teeth healthy.