this post was submitted on 18 May 2026
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Some napkin math:

Zero-Carb 350g/day: a 550kg ready for market cow yields 300kg of meat and fat, depending on how you model the burn rate of an adult that gives you enough energy for 12-20 months... Lets say 2600kcal/day so about 16 months - with daily protein at 100g, and fat at 250g.

I personally eat 300-500g per day on zero carb, so this math maths for me.

SAD - 1,200g/day: Let's compare that to the standard american diet: Estimated about 1.2kg/day https://www.epa.gov/sites/default/files/2015-09/documents/efh-chapter14.pdf (table 14-3)

wfpb - 2,300g/day: Whole food nutritionally complete plant based eating pattern, using https://www.mdpi.com/2076-3417/16/1/257 for the nutritional template - taking their food plans for a 2,200kcal/day and scaling it up to 2,600kcal/day gives roughly 2.3kg


This puts zero carb as much more efficient energy density:

  • Zero Carb (ZC) - 128kg food per year
  • SAD eats 342% more, 438kg food per year
  • WFPB eats 657% more, 840kg food per year

No wonder pemmican was so vital for early explorers

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[–] xep@discuss.online 2 points 20 hours ago (1 children)

Pretty sure I would, I can't eat more than 450g of wagyu.

[–] jet@hackertalks.com 2 points 20 hours ago (1 children)

oh yeah... when i was getting fresh wagyu on my last trip.... so good

I feel bad for the cows though, the marbling is cow metabolic syndrome.

[–] xep@discuss.online 1 points 20 hours ago (2 children)

I try not to eat it either, prefer just local cows that aren't wagyu. It's costly, too.

[–] jet@hackertalks.com 2 points 20 hours ago

I've been doing local beef, which isn't the same genetic line as western beef, and it has a bit more gamey flavor - but I've grown to love it.

[–] jet@hackertalks.com 1 points 19 hours ago

I've been meaning to incorporate more lamb into the rotation. A nice local ruminate, goats and lambs everywhere.