this post was submitted on 17 May 2026
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Too much light at night may harm health (hsph.harvard.edu)
submitted 1 day ago by Wudi@feddit.uk to c/science@lemmy.world
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[–] Gonzako@lemmy.world 3 points 22 hours ago

What on my personal experience has harmed my sleep the most is not sharing my bed with someone else.