this post was submitted on 08 May 2026
342 points (98.9% liked)

Mental Health

7047 readers
185 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] UnderpantsWeevil@lemmy.world 3 points 1 week ago

Won't lie. I've got a little wiggler in my life. I never feel ennui anymore.

It's definitely a struggle to find free time for personal hobbies or even just mindless recreation. But I'm also spending a lot more time at the park or the local running trails, playing catch and tag, eating ice cream, playing fetch with the dog, dancing to loud music, reading books, and just kinda roughhousing with a bundle of endless energy.

It's not for everyone, obviously. But what you might really need is someone else to do the things you love. Hobbies without peers or mentor/mentee can feel hollow. Collaborative projects generate their own kind of energy and momentum, as you get to aim bigger and tackle more complex problems without being overwhelmed by overspecialized minutae. And teaching someone else the basics is a great way of reviewing/practicing what you already know without it feeling boring or mundane.