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New research shows weight loss is possible without GLP-1 (www.news-medical.net)

submitted 1 day ago by golden@sh.itjust.works to c/nottheonion@lemmy.world

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[–] kryptonianCodeMonkey@lemmy.world 11 points 1 day ago* (last edited 1 day ago) (1 children)

It's possible to cut out sugar, yes. But also keep in mind sugar is literally everywhere and the cheapest easiest food substance to access. It's on every menu, it's at the check out counter of every store, it's offered for free by coworkers bringing in treats or birthday cakes, offered in bowls at the exit from some restaurants or other businesses, it's thrown out at parades, etc. It's possible to avoid eating sugar, but avoiding temptation is basically impossible of you have a habit of leaving your home to work or shop. If you are addicted to sugar, it's a constant struggle.

[–] Valmond@lemmy.dbzer0.com 1 points 1 day ago

It's like wine in france.

But you can do it OP!