No Stupid Questions
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
Rule 2- Your question subject cannot be illegal or NSFW material.
Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding META posts and joke questions.
Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
Rule 7- You can't intentionally annoy, mock, or harass other members.
If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here. This includes using AI responses and summaries.
Credits
Our breathtaking icon was bestowed upon us by @Cevilia!
The greatest banner of all time: by @TheOneWithTheHair!
view the rest of the comments
Thats not helpful
What ended up working tho. The previous part is not as helpful besides tempering expectations if you get my meaning.
Keep trying methods isnt always practical when you're trying to help someone else with limited willpower and aifetime of addiction to deal with that. My dude isnt necessariky open to trying 500 different methods, i need top 3, probably top 2, please be sensible and pratical
You're trickling information out about your poorly presented question then telling people who attempt an answer that they're not helpful.
Cold turkey worked for me…
…that combined with my stubbornness and my worst enemy at work laughing at me and saying I’d never be able to do it.
It’s been ~20 years now…
So it's high inner motivation. Congratulations, btw.
For sure. It was proceeded by many unsuccessful cold-turkey attempts.
*preceeded
"That last cigarette is better than sex trust me ive had about a thousand of them"
Good point, motivation is of course always a major factor.
Congratulations, that's a very difficult thing to do if you are a heavy smoker, and usually requires several attempts.
I tried cold turkey a few times with no success. Patches gave me funky dreams but didn't really stop the urges and ultimately were unsuccessful. I found vapes made it harder for me to breath than cigarettes so they felt like a step backwards. I tried Champix and quit for a year or two, but then picked it back up, then tried it again a few years later and it worked a treat. Coming up on 5 years with no cigarettes.
There we go. Something helpful to recommend :) Added
It does have some side effects and isn't necessarily for everybody , but it definitely does what it says on the tin. You basically set a quit date for some weeks into the future and then smoke your brains out til then. The drug breaks the reward pathway so you start to find after a week or two that every cigarette does nothing and tastes bad, and you end up cutting back naturally. The course lasts for long enough to break the habit and then after that the will power to not go back is significantly easier. I believe there are some issues for people with mental health concerns due to the reward pathway fuckery, but your doctor should be able to advise when they are prescribing.
It appears that people with mental health issues have way more problems to quit smoking than people on average.
The burning of tobacco makes the nicotine combine with other compounds in the tobacco to form MAO inhibitor effect. Which people with mental problems become way more dependent on than other people.
For these people e-cigs have been shown to help a lot, despite they don't have the MAO effect, they help by limiting the abstinence of not smoking by providing nicotine, and probably by providing a reasonably strong placebo effect from "feeling" like smoking in many ways.
For some people with mental problems, smoking can often be seen as an attempt of self treatment.