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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] Locuralacura@lemm.ee 4 points 1 year ago

Does swimming, yoga, biking and gardening count as exercise, or are we strictly taking about big muscle workout?

[-] aCosmicWave@lemm.ee 2 points 1 year ago

Those count 😊 , but I guess I was mostly talking about indoor workouts like cycling, jogging on a treadmill, lifting weights. Something that you do purely for fitness sake.

this post was submitted on 11 Jul 2023

612 points (97.1% liked)

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